Sweet Potato Black Bean Taco (with Salsa)

Method

Recipe for the tortillas :

1) Knead the wheat flour, maize flour, oil, salt together.
2) Add some lukewarm water and form into a dough.
3)The dough is ready when it’s smooth but not sticky. Set aside the dough for 1/2 hour.
4) Form into small balls and roll into tortillas.
5) Heat a skillet, once heated place your tortilla and cook on both sides.
6) Once cooked wrap your tortillas in a muslin cloth until ready to eat.

Recipe for the sweet potato and bean filling :

1) Preheat the oven to 220 C.
2) Peel the sweet potato and cut into cubes, toss in the oil and spices.
3) Bake for 30-40 minutes till crisp and golden.
4) Halfway through flip the potatoes so they’re evenly cooked.
5) Take out and set aside

For the the beans :

1) In a pan, add 1 tsp oil, slowly add the beans and taco seasoning. More in some of the water used to cook the beans, cook for 3-5 minutes.
2) Add in the milk to give a creamy flavor.
3) Once the beans are almost cooked, add in the sweet potato and mix together. You can keep some of sweet potato separate too.

Recipe for mango salsa :

1) Mix together all the ingredients and serve cold

Recipe for the avocado sour cream :

1) Mix together all the ingredients and combine until smooth and creamy. If you don’t have avocado, just omit that ingredient and make the sour cream.

Recipe for roasted salsa: 

1) Born together all the ingredients including the skin on the charred tomatoes and onions till you have a nice smooth mixture. You can also leave it chunky.