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High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically promote weight loss and mental well-being. It defies all the common assumptions about nutrition. Before getting into meal inspiration, read Vegefied’s guide to understanding the keto-diet as a vegetarian. Or, continue for Food Darzee’s delicious recipes.
What is The Keto-Diet? Is it for Me?
For those of you following the Keto Diet, here is a few great recipes to prepare your next meals :
This makes a total of 3 servings of Keto Sesame Almond Zoodle Bowl. Each serving comes out to be :
24 g Fat,
6 g Net Carbs, and
8 g Protein.
This makes 2 servings of Vegetarian Red Coconut Curry. Each serving comes out to be:
7.86g Carbs, and
This makes 1 servings of the Breakfast Bowl.
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